Healthy and sugar free jam

Hello everybody

Sorry, i've been absent all this time

But here we are with a new healthy and delicious recipe

Which is *******

Sugar free jam

ok !...let's begin ------>>

The ingredients:

• 2 cups of frozen berries
• 2 tbsp of raw honey
• 2 tsp of vanilla extract 

Preparation:

1. put the frozen berries in the blender nd mix it well
2. add the honney and the the vanilla extract
3. mix all togother
4. then put the jam in a jar in the fridge for about 3 or 4 days maximum 

potatoes in oven oil free(frite)

Hello everyone 

welcome back to my blog

with an other healthy recipe

it's esay and simple

and belive me 

it's so delicious

let's start ;)

--->

Ingredients:

potatoes as much you want 

a pinch of turmeric

a pinch of paprika

...

and that's it!!!

preparation:

fist rinse the potato,peel it

then cut it like this..

or like this..

add a pinch of paprika and pinch of turmeric

ps* you can add salt if you want..

mix mix mix ..

then put them on a parchment paper 

on the mould

to the oven for 20 mn(or more)

on 200°-220°

after they're cooked let them cool

for few minutes then

put them in a plat and serve it with a salad 

...

bon appetite

 

Green salad with mint and herbs

<3 Hello everybody <3

welcome again in my blog

for an other recipe

delicious and healthy

and easy to make

guess what

it's 100% vegan

.....(i know it *-*)

let's start...

Ingredients:

1/2 pepper

1/2 tomato

1/2 small onion

1 small carrot

3 green salad leaves

 mint leaves

spies(black pepper,paprika,cumin)

and herbs

preparation:

1/ Rise all your veggies

2/ cut then in small pieces or how you like 

3/ put them in a bowl 

4/ sprinkle some black pepper,red sweet pepper or paprika

and cumin (you can add salt)

5/  add some herbs(parsley,coriander)

6/ them add mint leaves ( i added like 3-5 leaves)

*ps:you can add olive oil and apple cider vinegar  if you want to

and voila you're done!

enjoy it!

bon appetit

vegan banana ice cream with strawberries

***  Hello everyone  ***

welcome in my Blog

 

Today i'm gonna share with you my lovely and yummy recipe

vegan ice cream gluten diary free

for kids and diabetes

and all of people

So lets start...

Ingredients:

1- one banana

2-5 strawberries

3-1/4 apple

4-some raisin or shredded coconut 

for preparation:

*first  first we gonna our banana and strawberries in small pieces then put it in a container
then to the freezer for 2-3 hour or may be more(until become frozen)...

...but if have already frozen fruit(banana , strawberries) use theme for the next step...

then put all the fruit(mean : banana,strawberries and the 1/4 apple) in the blender
....and mix

 

if the fruit stuck or your blender is slow , you can stop and mix with a spoon then restart the blender

 

mix..mix..mix..until having a creamy mixture ...oh yum can't wait :p
you can return it in the freezer

serve it in a cup or something like that, sprinkle some raisin or shredded coconut....and eat...

 (sorry! for me i have mix the raisin with the mixture XD

bon appétit